Posts From Rasmus Hougaard

presence in the present

In his book, One Second Ahead: Enhance Your Performance at Work with Mindfulness, Rasmus Hougaard says, “Mindfulness is about you. It’s about overcoming the multitasking trap, and entering the attention economy being one second ahead of your wandering mind and external distractions. It’s about being the best version of yourself every day. It’s about generating greater mental effectiveness so that you can reach your full potential, both on a professional and a personal level. Effectiveness in this context is the ability to achieve your goals, objectives, and wishes in life.” In an exclusive interview to The Smart Manager, he elucidates the need for presence at the workplace and how a functional mind aids focus.

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